We ask, “What does your body need today?”
Welcome to Ishwa Yoga
At Ishwa Yoga & Wellness, yoga becomes a journey towards a healthier, calmer and more balanced life. Whether you choose to practice from the comfort of your home or in our welcoming studio, our guided sessions are designed to fit your lifestyle.
Mind. Body. Balance.
With structured, accessible and personalised practices, we help you build strength, flexibility and mindfulness while nurturing inner balance and overall well-being. Each session is thoughtfully designed to support your body, calm your mind and create a healthier, more balanced lifestyle one breath, one posture and one day at a time.
Our Services
Personalised yoga practices supporting mobility, strength, posture, for everyday health and wellbeing.
Yoga programmes designed for women’s wellness, lifestyle balance, and sustainable self-care.
Supporting calm attention, relaxation, emotional balance, and mindful living.
Personalised yoga practices supporting mobility, strength, posture, for everyday health and wellbeing.
Yoga programmes designed for women’s wellness, lifestyle balance, and sustainable self-care.
Supporting calm attention, relaxation, emotional balance, and mindful living.
Yoga & Wellness
Online & Offline Sessions
Your Practice. Your Space. Your Pace.
Online Yoga
Live Instructor Guidance
Flexible Home Practice
Pre-Recorded Sessions Available
Live Online Sessions
Connect • Remote • Transform
Journey to Wellness
Offline Yoga
Personal Attention
Posture & Alignment Guidance
Group & Specialised Classes in Studio Sessions
Move • Practice • Transform
Choose your Course
21 Yoga & Wellness Practices at Ishwa
- Hatha Yoga
Focuses on physical postures (asanas) to improve strength, flexibility, and body awareness. Combines mindful breathing and balance to promote relaxation, stability, and overall well-being.
- Therapeutic Yoga
Uses personalized practices tailored to individual needs. Supports mobility, relaxation, recovery, and overall well-being.
- Ashtanga Yoga
Follows a structured sequence of dynamic postures. Builds strength, flexibility, stamina, and focused breathing.
- Aerial Yoga
Uses a suspended fabric hammock to support and enhance yoga postures. It improves flexibility, balance, and body awareness




Find your Preferred Session
What Our Clients Are Saying
Mrs. Rathika Arul
This is a great yoga class. The trainer is very friendly, experienced, and teaches everything properly. She explains the techniques clearly and makes the class enjoyable. She is one of the best teachers I have ever seen. I highly recommend this class.
Shanmathi Alaguvel
I joined this yoga centre 2 months ago and I feel more active and flexible. The training is very good and the environment is positive. I highly recommend this place for anyone looking to improve their fitness.
K.Lavanya
Nice place to learn yoga.. it's a wonderful place.
Dr Saheli Mukherjee
Hi , my name is Dr Saheli , currently i am pursuing FDS in Saveetha dental college A month ago i came across Ishwa Yoga Centre just behind the Saveetha Dental Hospital and i joined it . Yashina mam is very helpful and a soft spoken person, she helped me through this one month journey of yoga , i look forward nowadays to come for my yoga classes . Thank you Yashini Mam.
Muthukumaran
Excellent training given by Dr.Yashini. Teaching several yoga techniques like rope yoga, stick yoga etc. Good timing, many activities given by her at affordable cost. We cannot value the training with the money that we pay. Great work. She will reach greater heights.
Vinoth Palanisamy
Joining Ishwa Yoga has been one of the most positive experiences for me. The yoga and meditation sessions give me a wonderful sense of calm, relaxation, and positive energy… I am especially grateful to Dr. Yashini for her guidance and support. She is a very knowledgeable, patient, and caring trainer who makes every session meaningful and comfortable. Her way of explaining each practice is simple and clear, and she always encourages us with positivity and kindness. What makes Ishwa Yoga special is not just the practice of yoga and meditation, but the peaceful and supportive atmosphere that Dr. Yashini creates. I always look forward to the sessions and leave feeling refreshed and peaceful. I would wholeheartedly recommend Ishwa Yoga and Dr. Yashini to anyone who wants to experience the benefits of yoga, meditation, and a more balanced and positive lifestyle.




